Did you know homemade granola is quick and simple to make? Once you realize how easy it really is, you won’t want to buy the store bought kind anymore. This recipe is a banana maple nut version, loaded with pieces of almonds, cinnamon spice, a touch of maple syrup, and of course banana! It smells so delicious while baking, […]
These scrumptious mini fruit oat scones, with a crisp outer edge and a tender flaky inside, are a delicious morning or afternoon treat. Scones are the perfect snack to serve along side your favourite cup of coffee or hot tea!
This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.
Loaded with wholesome goodness from rolled oats, hemp hearts, flax powder, and chia seeds, these energy bites are guilt free! I use creamy tahini to keep these nut free, the dates and a touch of honey add the sweetness. They are tasty, kid approved and provide long lasting energy as well as healthy fats, vitamins, […]
A friend of mine had a baby recently and told me she needs quick easy snack or meal ideas that will provide her with an energy boost after a sleepless night. I told her about this Banana Matcha Smoothie that I make after a sleepless night from being woken up by one of my boys. This creamy and rich tasting […]
During the school year, it’s always a crazy rush in the morning to get the boys fed, dressed, and out the door on time, to walk Mattias to the elementary school. To make the breakfast routine easy but nutritious, we cook up a big batch of steel cut oats with chia seeds twice a week and […]