A few days ago, at 2:00 a.m., my cell phone rang and I got some incredible news; my first niece had made her way into this world! My baby brother, sister-in-law, and darling nephew, were now a beautiful family of four! Hearing the news made me incredibly happy. I couldn’t sleep, I laid in bed […]
I made this smoothie today and drank very little of it. Not for a lack of want, but because my littles literally swarmed me and snatched it out of my hands. I don’t blame them though, who doesn’t love peanut butter and banana?
This past weekend we had a wonderful get away to my Father-in-law’s beautiful home on Bowen Island. Because of the unusually warm weather, we were treated to two days of glorious sunshine, and beach combing. One of our favorite beach activities is to collect beach glass, and Bowen happens to be replete with it. So […]
Need an easy and quick breakfast idea for busy weekday mornings? This simple recipe makes our morning rush less chaotic during the weekdays and starts the morning off with a nutritious breakfast. The mixture of cooked steel cut oats and chia seeds is a hearty and filling breakfast option providing an excellent source of protein, fibre, […]
Loaded with wholesome goodness from rolled oats, hemp hearts, flax powder, and chia seeds, these energy bites are guilt free! I use creamy tahini to keep these nut free, the dates and a touch of honey add the sweetness. They are tasty, kid approved and provide long lasting energy as well as healthy fats, vitamins, […]
Nothing says New Year’s Resolution time quite like smoothies. Everyone wants to recover from December, the month of indulgences and excess. Smoothies are the perfect way to do this!