This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.
Need an easy and quick breakfast idea for busy weekday mornings? This simple recipe makes our morning rush less chaotic during the weekdays and starts the morning off with a nutritious breakfast. The mixture of cooked steel cut oats and chia seeds is a hearty and filling breakfast option providing an excellent source of protein, fibre, […]
Loaded with wholesome goodness from rolled oats, hemp hearts, flax powder, and chia seeds, these energy bites are guilt free! I use creamy tahini to keep these nut free, the dates and a touch of honey add the sweetness. They are tasty, kid approved and provide long lasting energy as well as healthy fats, vitamins, […]
Nothing says New Year’s Resolution time quite like smoothies. Everyone wants to recover from December, the month of indulgences and excess. Smoothies are the perfect way to do this!
I hope everyone has been enjoying the holiday season and spent quality time with family and friends. That’s what the holidays are all about right? That and indulging in big meals, Christmas goodies, and too much chocolate! I definitely indulged in more than a few and woke up this morning craving some greens. I find the […]
A friend of mine had a baby recently and told me she needs quick easy snack or meal ideas that will provide her with an energy boost after a sleepless night. I told her about this Banana Matcha Smoothie that I make after a sleepless night from being woken up by one of my boys. This creamy and rich tasting […]