In general, I meal plan for the week on Sundays, but some days I open the fridge, and wait to get inspired. The biggest issue is pleasing the whole family. I can easily whip up something that Adam, and I will both love. Pleasing all three of the kids however, is another story. It’s easiest […]
Lemon and blueberries go together like peanut butter and jam. The tart lemon flavour compliments the sweet blueberries and balances it out perfectly. These cream cakes make for a refreshing summer dessert or for a special occasional treat. Like the other day after my son returned home from school, I took one out and grabbed two forks, […]
This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.
I made this smoothie today and drank very little of it. Not for a lack of want, but because my littles literally swarmed me and snatched it out of my hands. I don’t blame them though, who doesn’t love peanut butter and banana?
This past weekend we had a wonderful get away to my Father-in-law’s beautiful home on Bowen Island. Because of the unusually warm weather, we were treated to two days of glorious sunshine, and beach combing. One of our favorite beach activities is to collect beach glass, and Bowen happens to be replete with it. So […]
Loaded with wholesome goodness from rolled oats, hemp hearts, flax powder, and chia seeds, these energy bites are guilt free! I use creamy tahini to keep these nut free, the dates and a touch of honey add the sweetness. They are tasty, kid approved and provide long lasting energy as well as healthy fats, vitamins, […]