Sometimes veganizing a recipe is as simple as removing the non-vegan ingredients, and replacing them with tried, and tested vegan ingredients you know will work. I am constantly turning to my coconut oil, grapeseed oil, over ripened bananas, chia seeds, and nut milks, and asking them nicely to do their magic… and more often than […]
Yup, it’s another blueberry lemon recipe, but with the arrival of summer it also means it’s blueberry season here, and these muffins are so tasty I had to share! They are bursting with sweet blueberries, a fresh lemon flavour, and have a light fluffy texture, perfect to enjoy for breakfast or great for a portable snack.
This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.
I made this smoothie today and drank very little of it. Not for a lack of want, but because my littles literally swarmed me and snatched it out of my hands. I don’t blame them though, who doesn’t love peanut butter and banana?
Need an easy and quick breakfast idea for busy weekday mornings? This simple recipe makes our morning rush less chaotic during the weekdays and starts the morning off with a nutritious breakfast. The mixture of cooked steel cut oats and chia seeds is a hearty and filling breakfast option providing an excellent source of protein, fibre, […]
Loaded with wholesome goodness from rolled oats, hemp hearts, flax powder, and chia seeds, these energy bites are guilt free! I use creamy tahini to keep these nut free, the dates and a touch of honey add the sweetness. They are tasty, kid approved and provide long lasting energy as well as healthy fats, vitamins, […]