Do you ever think back to your teenage days, and marvel at the things you used to eat? Foods laden with salt, fat, preservatives, chemicals, artificial color, sugar… basically all the things I try and avoid in our family meals today! The teenage palate is certainly a unique one! I can’t imagine eating that way today, […]
Store bought potato chips are a favourite snack choice for many but they are loaded with plenty of oil and sodium. Chips are a high calorie and extremely addictive snack that lacks any beneficial nutrients. What if you could still get that delicious crunch along with a flavour that fulfills the salty and sweet cravings? […]
This quinoa bean bowl is quickly mixed together if you have black beans already cooked or a can to use up in the pantry. The cilantro lime sauce with a touch of honey is incredibly tasty mixed into the quinoa bean mixture. Top the bowl with chopped avocado or a spoonful of Avocado Cilantro Spread. I make […]
These muffins fill your house with that wonderful smell of banana bread and are delicious individual snacks. A delightful banana flavour, a light sweetness and the texture turned out perfectly, even though the lack of eggs. I’ve made several vegan friendly muffins but mostly have used nut flours, which means my son Mattias couldn’t take […]
This chutney came about because I needed it for a coleslaw type of dish. Usually you will find plump raisins and diced apples in a coleslaw to add sweetness. I didn’t want the big chunky texture that it would have given because the slaw was going to be served as small samples.
When I make this salad dressing I can’t resist scraping the sides of the blender and licking the spoon to get every last drop! This salad dressing is so tasty you won’t need to buy processed bottled dressings again. I usually blend up a homemade dressing right before using them, but this one I […]