This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.
A few days back it was gloomy and rainy outside. I was on Facebook and saw that Adam’s cousin, Joanne, had shared a picture of an intriguing looking warm drink, perfect for the weather. When I clicked on the links she had shared, I saw a recipe for turmeric paste that gets stirred into warm […]
I made this smoothie today and drank very little of it. Not for a lack of want, but because my littles literally swarmed me and snatched it out of my hands. I don’t blame them though, who doesn’t love peanut butter and banana?
Nothing says New Year’s Resolution time quite like smoothies. Everyone wants to recover from December, the month of indulgences and excess. Smoothies are the perfect way to do this!
I hope everyone has been enjoying the holiday season and spent quality time with family and friends. That’s what the holidays are all about right? That and indulging in big meals, Christmas goodies, and too much chocolate! I definitely indulged in more than a few and woke up this morning craving some greens. I find the […]
A friend of mine had a baby recently and told me she needs quick easy snack or meal ideas that will provide her with an energy boost after a sleepless night. I told her about this Banana Matcha Smoothie that I make after a sleepless night from being woken up by one of my boys. This creamy and rich tasting […]