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Archives for May 2015

Red Lentil Daal

May 26, 2015 Sandhya 1 Comment

Red Lentil Daal

We celebrated Ameya’s 7th, and Saumya’s 5th birthdays recently, and the party was a hit! Lots of friends, family, and food! After all the excitement came to an end, and Lhasa was down for a nap, it was time to think about dinner. I was exhausted, and totally not in the mood for meal making […]

Side Dishes & Mains Ayurveda, bay leaves, comfort food, cumin seeds, curry leaves, dairy free, East Indian, ginger, gluten free, grapeseed oil, Indian, kalonji, nut free, onion, Red Lentil Daal, red lentils, roma tomatoes, soy free, turmeric, vegan, vegetarian, what vegans eat

Tangy Four Bean Salad

May 20, 2015 Jennifer Leave a Comment

Tangy Four Bean Salad

Picnic and potluck season has arrived here in Vancouver! The sun is shining and it feels like summer already. This means more time spent outdoors and less time in the kitchen. During the warmer weather months, I enjoy making cold salads that are quick to put together and hold up well to take to the […]

Side Dishes & Mains bbq, bean salad, black beans, chickpeas, dairy free, dijon mustard, garlic, gluten free, green beans, kidney beans, nut free, onion, peppers, picnic, potluck, red wine vinegar, soy free, thetwokitchens, vegan, vegetarian, what vegans eat

Vegan Salsa Con Queso

May 12, 2015 Sandhya 1 Comment

Vegan Salsa Con Queso

Do you ever think back to your teenage days, and marvel at the things you used to eat? Foods laden with salt, fat, preservatives, chemicals, artificial color, sugar… basically all the things I try and avoid in our family meals today! The teenage palate is certainly a unique one! I can’t imagine eating that way today, […]

Snacks & Sweet Treats apple cider vinegar, best of vegan, cashews, cheesy, chili powder, dairy free, diced tomatoes, jalapeño, lime juice, nutritional yeast, red onion, red pepper, Salsa Con Queso, soy milk, spicy, turmeric, vegan

Blueberry Oat Smoothie

May 5, 2015 Jennifer 1 Comment

Blueberry Oat Smoothie

This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.

Drinks & Smoothies banana, blueberries, chia seeds, dairy free, dates, egg free, gluten free, hemp hearts, nut free, rolled oats, smoothie, vegan, vegetarian

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A variety of delicious plant
based recipes, special featured
ingredients presented two ways,
how to tutorials and more;
all from our Two Kitchens to Yours!

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Older Posts

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Chickpea Quinoa Spinach Stew

January 19, 2016By Jennifer

Spicy Coconut Curry

Spicy Coconut Curry

December 30, 2015By Sandhya

Quinoa Bean Unstuffed Mushrooms

Quinoa Bean Unstuffed Mushrooms

December 5, 2015By Jennifer

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

November 14, 2015By Sandhya

One Pot Pumpkin Farro Stew

One Pot Pumpkin Farro Stew

October 26, 2015By Jennifer

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