We celebrated Ameya’s 7th, and Saumya’s 5th birthdays recently, and the party was a hit! Lots of friends, family, and food! After all the excitement came to an end, and Lhasa was down for a nap, it was time to think about dinner. I was exhausted, and totally not in the mood for meal making […]
Archives for May 2015
Picnic and potluck season has arrived here in Vancouver! The sun is shining and it feels like summer already. This means more time spent outdoors and less time in the kitchen. During the warmer weather months, I enjoy making cold salads that are quick to put together and hold up well to take to the […]
Do you ever think back to your teenage days, and marvel at the things you used to eat? Foods laden with salt, fat, preservatives, chemicals, artificial color, sugar… basically all the things I try and avoid in our family meals today! The teenage palate is certainly a unique one! I can’t imagine eating that way today, […]
This smoothie is the perfect breakfast combination to start a busy morning. It’s full of long lasting energy, antioxidants, protein, fibre, and healthy fats. It’s a satisfying and fully loaded meal replacement when in need for a quick meal, or pre/post workout shake.